We want to know, what we feel is why we feel? We are mostly concerned about our emotional states, where one of our most unwelcomed emotional state is anxiety, and to understand the role that it plays in our lives―for better and for worse. It is not the human intent to present the case for eliminating anxiety, for being anxious is an important part of what it means to be human. We are often anxious about those aspects of our lives that we care most about: our health; our ability to clothe and feed ourselves and our family; and our ability to be connected and valued by others.

These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.